We’re thrilled to have you join us on this exciting journey to discover the connection between art and overall wellness. Here you will find 4 guides with practical tips and activities, an exciting quiz, a podcast on the link between art and health and a short introductory video.
Watch this short video to get a brief introduction to the topic. Here you will learn how painting, drawing, sculpting or any other medium can affect your physical and mental health and how you can increase your well-being through conscious choices.
Art Quiz
Hey there! Are you interested in learning more about art therapy? We’ve put together a quiz just for you! It’s has 10 true or false questions that will help you better understand what art therapy is all about and the advantages it can offer. Once you’ve completed the quiz, you’ll be able to choose the type of art therapy that best fits your needs. So why not give it a try and see what you can learn about this fascinating topic?
Guides
This simple doodling and drawing activity can help you express a whole range of feelings, emotions and moods.
What would life, culture and art be without music? This guide encourages you to create playlists for different moods, for different times of day, and for different situations.
Just a few small activities can have a significant impact on your wellbeing. Here’s a step-by-step guide on how to make a beautiful collage.
Painting is an excellent activity for mental health and relaxation. In this guide you can find template painting projects to paint in your free time and relieve intense stress.
Podcast
In this podcast, you will delve deeper into the topic and learn lots of helpful tips to boost your wellbeing.